Gluten free dumplings | Coeliac by Design (2024)

Table of Contents
Ingredients Method FAQs

Updated 22nd August 2023

Gluten free dumplings used to be one of the most requested recipes when I worked on the advice line at Juvela. And then generally within the same enquiry, I’d be asked where gluten free suet could be purchased from?

Gluten free suet is a bit tricky to get hold of. However, not to worry, as I have a great tip to share with you, which will mean, you’ll no longer have to specifically source gluten free suet to make dumplings or suet puddings.

So yes, this wonderful tip was one of the many things I learnt whist working at Juvela gluten free foods. It’s so simple, but pure genius. Basically, all you need to do to substitute suet (if you are unable to get hold of gf suet) is toweigh out the quantity you require in lard or a vegetable shortening such as ‘TREX’ instead (when making a gluten free Christmas pud it’s nice to use butter), wrap it in a piece of greaseproof paper, pop it into a freezer bag, and then into the freezer for about half an hour, to chill and harden. Then, simply remove from the freezer and grate into gluten free flour .

I’ve made these gluten free dumplings twice over the last week. The first time, we enjoyed them in a tasty beef and tomato casserole and then today I tried them in a beef with red wine stew, inspired by a James Martin recipe.

The dumplings will of course be great in any stew or casserole you decide to rustle up. It’s best to add them about 25-30 minutes before the end of cooking. They do soak up a bit of liquid, so if your stew is a little thick, then thin it down with a drop of boiling water before you add the dumplings.

Ingredients

175g (6oz) gluten free self-raising flour (if using gluten free mix or plain/all purpose flour add 1 teaspoon of gluten free baking powder.)
75g (3oz) lard or vegetable shortening (or of course gf suet if you can get it)
Salt and *black pepper
Cold water

Method

Wrap the lard in greaseproof paper, slip into a freezer bag and chill in the freezer to harden for ½hr.

Sift the gf flour (and baking powder if using gf plain flour) into a large bowl. Add a pinch of salt and a little black pepper.

Gluten free dumplings | Coeliac by Design (1)

Grate the chilled lard into the flour, tossing it a bit in the flour as you go, so you coat the lard and ensure it doesn’t all clump together.

Gluten free dumplings | Coeliac by Design (2)

Make sure the lard is well distributed, then add enough cold water (approximately 8-10 desert-spoons) to make a firm but sticky dough. It’s best not to over handle the mixture at this point, as you will break down the lard pieces.

Remove the stew/casserole from the oven. Roughly form the dumpling mixture into about 8 balls and gently drop them into the stew. Again, best not to over handle the mixture, as you will blend in the fat. And after all, it really doesn’t matter if your dumplings look a little wonky!

Gluten free dumplings | Coeliac by Design (3)

Now, at this point it’s entirely up to you if you choose to cover your stew, with foil or a lid before returning to the oven. You will get a softer, paler dumpling if you cover and a more crunchy golden brown one if you leave uncovered.

Return the dish to the oven for about 25-30 minutes 200C/400F/Gas 6/180C Fan. After this time your dumplings should have puffed up and be light and fluffy.

Gluten free dumplings | Coeliac by Design (4)

I know lots of people like to enjoy stew and dumplings with mash, but I personally love it with little roast potatoes and some freshly cooked petit pois.And if at all possible, a punchy glass of red!

Thanks so much for checking out my step by step recipe for gluten free dumplings. I’ve also popped a demo over on my YouTube channel. Click here to check it out.


For now,
Liz x

*Check this product to ensure there are no gluten containing ingredients or gluten ‘may contain’ or ‘not suitable’ warnings on the pack. If in doubt leave it out.

Gluten free dumplings | Coeliac by Design (2024)

FAQs

What are gluten free dumplings made of? ›

The dough for these gluten free dumpling wrappers is SO easy to make and you will only need 4 simple ingredients: white rice flour. potato or other gluten free starches (corn, rice, arrowroot, cassava flour) water.

Can celiacs eat dumplings? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

What is a gluten free substitute for suet? ›

Basically, all you need to do to substitute suet (if you are unable to get hold of gf suet) is to weigh out the quantity you require in lard or a vegetable shortening such as 'TREX' instead (when making a gluten free Christmas pud it's nice to use butter), wrap it in a piece of greaseproof paper, pop it into a freezer ...

Can celiacs eat suet? ›

Can I buy Gluten Free Suet? Yes you can, it is available on The Vegan Kind Supermarket. The brand Suma make a gluten free vegetable suet that costs £2.19 before P&P.

Are wonton wrappers gluten-free? ›

Store-bought wonton wrappers are not gluten-free, as they contain wheat flour. However, homemade gluten-free wonton wrappers can be made using gluten-free flour like rice and tapioca flour. This recipe is also egg-free and dairy-free.

Is a Potsticker gluten-free? ›

Are traditional Chinese dumplings gluten-free? Chinese dumplings do typically contain wheat, even if the wrapper is mostly rice-based. Happily, these pork potstickers capture an authentic flavor and texture by combining sweet rice flour with a homemade gluten-free flour blend.

Can a celiac kiss someone who has eaten gluten? ›

To be safe, don't kiss someone immediately after they've polished off a meal or beverage containing gluten. Anyone that understands your condition will be more than happy to wait a little after a meal, drink some plain water or brush their teeth before giving you a kiss!

What are 5 foods someone Cannot eat when they have celiac disease? ›

If you have coeliac disease, do not eat the following foods, unless they're labelled as gluten-free versions:
  • bread.
  • pasta.
  • cereals.
  • biscuits or crackers.
  • cakes and pastries.
  • pies.
  • gravies and sauces.

Can celiacs get sick from breathing in gluten? ›

One medical report backs the idea that inhaling gluten, rather than eating a food that contains gluten, can be enough to trigger celiac disease symptoms.

What can I use to bind gluten free flour? ›

Binders such as xanthan gum, guar gum, and psyllium husk are essential for replacing structure typically provided by gluten.

Can you use Crisco instead of suet? ›

If you can't find suet then we have found that grated vegetable shortening (such as Trex, Crisco or Copha) is a good substitute.

Can you buy gluten free suet? ›

Make all your favourite dumplings, steam puddings, mincemeat and other winter favourites with this gluten free vegetable suet.

What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

Why can't celiacs eat oats? ›

Although oats themselves do not contain gluten, they are often grown, processed, and transported alongside wheat, barley, and rye, which do.

Is peanut butter bad for celiac disease? ›

Peanuts, peanut butter and peanut flour are all naturally gluten-free foods, which means they are safe for someone with Celiac Disease to eat. Why are peanuts healthy?

What is gluten-free things made of? ›

Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry. It's important to double-check ingredient labels. Gluten is often added to foods that you wouldn't expect.

What kind of flours are gluten-free? ›

Gluten-Free Flour FAQs

Almond, amaranth, arrowroot, banana, buckwheat, cassava, chestnut, coconut, corn, hazelnut (and all other nuts and seeds), mesquite, millet, oat, potato, quinoa, rice (brown, white, sweet rice), sorghum, tapioca, teff, tiger nut.

What is gluten-free from Chinese? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

What is dumpling dough made of? ›

From-scratch dumpling dough requires only two ingredients — flour and water — and the water temperature yields different types of wrappers. Cold water is best for boiled dumplings because it causes the flour's proteins to form the gluten that makes dough chewy and able to withstand vigorously boiling water.

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