AIP Coconut Milk Substitute - Banana Milk! (2024)

FAQs

What is a AIP substitute for coconut milk? ›

If you're simply looking for an alternate AIP milk, you can try making your own tigernut milk, avocado milk or banana milk (recipes for all of these can be found in the Facebook Group) – but remember – you have to assess the recipe – the properties of each of these AIP milks are different and they will not react or ...

AIP compliant dairy alternatives

Coconut milk is the best non-dairy milk alternative. It is AIP-friendly. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. Still, they are a better option than cow's milk to heal your gut and reduce symptoms.

» Is coconut a nut and is it AIP? Let's get this out of the way: coconut is not a true nut! Coconut is a member of the palm family, which is not related to tree nuts or peanuts. This explains why coconut and coconut products are allowed on the autoimmune protocol.

To replace 1 cup (240 ml) of coconut milk, mix 1 cup (240 ml) of Greek yogurt with 1 tablespoon (15 ml) of water. If you want it thinner, slowly add more water until you reach your desired consistency. You can also use coconut-flavored Greek yogurt.

Coconut milk: Coconut milk offers a unique flavour and is a good source of healthy fats. It contains lauric acid, known for its antimicrobial properties, which might be beneficial for those with autoimmune conditions. Nevertheless, coconut milk is also high in saturated fats, so moderation is key.

“Almond milk is a good substitute for coconut milk because it has less calories and fat,” says registered dietitian Diane M. Nash, of Plymouth County, Massachusetts. “It also does not contain saturated fat, while coconut milk does.” Indeed, a cup of almond milk only contains 41 calories and 3 grams fat.

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

A handful of small studies have suggested that people who drink A2-only milk may be less likely to experience digestive upset and might have lower levels of systemic inflammation.

“If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.

Coconut milk is known for its rich flavor and texture. The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects. However, it contains saturated fat. More research is needed to understand better the benefits versus the risks.

Can coconut milk trigger IBS? ›

Coconut milk appears to offer a healthful, dairy-free milk substitute appropriate for anyone who has IBS. In particular, coconut milk is a nice choice for those who are lactose intolerant or who are following the low-FODMAP diet.

While there are many, many nutrient-dense foods in the AIP elimination phase, there are also many that you can reintroduce in order to provide your body with additional needed nutrients. Examples include nuts, seeds, eggs, grass-fed dairy, and more.

Coconut milk is naturally lactose-free and can be used as a milk substitute for those with lactose intolerance. Lactose is the main type of carbohydrate in all mammalian milk, including human, cow, goat and sheep. It's made up of two sugars, and your body needs an enzyme called lactase to adequately digest it.

According to the Asthma and Allergy Foundation of America, when it comes to using coconut milk for milk replacement, there are no difficult conversions to worry with. You can use it cup for cup just like you would with regular milk. If a recipe calls for whole milk, use full-fat canned coconut milk.

"Canned coconut milk is usually thicker, creamier and less diluted than cartons [of coconut milk] which often contain stabilizers, more water and potentially natural flavoring," explains Olivia Roszkowski, chef-instructor of plant-based culinary arts at the Institute of Culinary Education.

You May Decrease Inflammation

Franklyn relays that coconut milk may help decrease inflammation in the body because it contains lauric acid, a medium-chain fatty acid. Lauric acid is found in even larger quantities in coconut oil. According to research, lauric acid has demonstrated anti-inflammatory effects.

If you don't like the taste of coconut milk (or some people also avoid coconut milk as it has a high fat content) then you could use either soy milk or almond milk as alternatives. However make sure that you use an unsweetened, unflavoured version of these milks.

Since most keto recipes will call for full-fat coconut milk, the best keto coconut milk substitute will be a higher fat milk alternative like heavy cream or a high-fat nut milk product (two-ingredient nut milks tend to have the highest fat content).

For this reason, some people feel that only pure, natural coconut milk should be considered paleo and that popular store-bought brands should not. The best kind of coconut milk to consume on the paleo diet is the homemade variety. Canned versions made by trustworthy companies are also fine.