Skinny Alfredo Sauce | Lite Cravings | WW Recipes (2024)

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A skinny take on Alfredo Sauce that tastes just as rich and creamy as the original. Super easy to make, and gluten free!

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (1)

To me, there are few dishes that are as comforting as Fettuccine Alfredo. As a kid, I would order it just about any time my family went to a restaurant. If I’m being real, I would order it for most of my adult life, too. But once I started back on WW and thought more about my health, I realized that I couldn’t justify eating it as much anymore. One serving clocks in at around 35-50 SmartPoints, depending on the restaurant, and has over 2,000 calories. That’s just INSANE.

I even tried bottled sauces. Although some are okay, most of them don’t really have much flavor to me. I would need to doctor them up with other things, like I do with my Shrimp and Penne in Pink Sauce. Plus, the ingredient list on those bottles can be pretty scary.

Then, I tried making my own sauce. I’m pretty sure I’ve tried every “Light” or “Skinny” version of Alfredo sauce that the internet has to offer. None of them did it for me.

Well, my friends, I’m so pleased to share with you my own version that is pretty much years in the making. I finally got it right! This sauce is EVERYTHING.

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (2)

How to make the best skinny alfredo

My Skinny Alfredo Sauce only takes about 10 minutes total and is super easy once you get the hang of it. The technique is really important to get the right consistency, so you may need to try it out once or twice before you really get it perfected. I’ll try my best to give you detailed instructions, though.

Why Almond Milk?

Almond milk is one of my favorite ingredients to use when making creamy dishes. It’s very low in points/cals and has a mild flavor. If you have a nut allergy, you could try to use coconut milk instead. Not the kind on the can–the kind that you find refrigerated near the almond milk. Skim milk could work, too, but it might increase the points/cals.

Some important tips

I’m sure I’m making this more complicated than it needs to be; the recipe really is incredibly easy. But, just in case:

First of all, buy grated cheese, not shredded. I find that it melts better. And make sure it’s the kind that you buy in a container in the refrigerated cheese section. The shelf-stable, green-container stuff won’t have nearly as much flavor.

Make sure you add the cheese in slowly, whisking until melted. Don’t be tempted to dump everything in all at once, otherwise it might clump up.

The first time I made it, I was tempted to keep thickening it because it seemed a bit too thin. When I added pasta, it looked like this:

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (3)

I mean, that still looks amazing, but I like an alfredo that really coats the pasta. Just be a little patient. Let the pasta cook in the sauce a bit on low heat, and it will all come together. Like this:

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (4)

Or, if you want to use the sauce for something else, like as a pizza sauce or to top some cooked veggies, let it cool for about 5 minutes. The sauce will thicken quite a bit when it sits off heat for a little while.

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (5)

My favorite ways to Use the sauce for a low-ish point Meal

  • Chicken and Broccoli Fettuccine Alfredo. Combine 1 cup cooked whole wheat or high protein fettuccine (5 SP) with 1/3 cup of sauce (3 SP), 1/2 cup cooked chicken breast (0 SP), and 1/2 cup cooked broccoli (0 SP).
  • White Pizza. Use it as a sauce to top my Lightened-Up Pizza Crust.
  • Casseroles. Use this as as a substitute for canned condensed soup in your favorite creamy casserole recipe.
  • Steak or Salmon sauce. Top your protein with some of the Alfredo for a decadent meal.
  • Dip. Sounds weird, I know! But even cold Alfredo is delicious. Use it as a dip for veggies or pretzels.
Skinny Alfredo Sauce | Lite Cravings | WW Recipes (6)

I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to make sure I see it. If I don’t get a chance to scroll through my tags quickly enough, I won’t see your post. I always make a point to look through the hashtags, though, so I’ll see it there!

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (7)

Print Recipe

5 from 21 votes

Skinny Alfredo Sauce

A skinny take on Alfredo Sauce that tastes just as rich and creamy and the original. Super easy to make, and gluten free!

Cook Time10 minutes mins

Total Time10 minutes mins

Course: Main Course

Cuisine: American, Italian

Servings: 8

Calories: 62kcal

Author: Geri

Ingredients

  • 2 cups unsweetened, plain almond milk
  • 2 tbsp cornstarch
  • 4 tbsp 1/3 less fat (light) cream cheese
  • 1/2 cup grated parmesan cheese use the kind in the refrigerated section rather than the green-bottle stuff.
  • 1/2 tsp kosher salt
  • 1/2 tsp garlic powder
  • cracked black pepper to taste

Instructions

  • In a medium sauce pan, whisk together almond milk , cornstarch, garlic powder, and kosher salt. Turn heat to high and bring to a slow boil, whisking frequently so cornstarch doesn't stick to the bottom of the pan.

  • Turn heat to low and continue to cook until slightly thickened, about 3-4 minutes.

  • Whisk in cream cheese, one tablespoon at a time, until melted.

  • Sprinkle parmesan cheese in slowly, whisking as you go. If you try to add all the cheese in at one time, it might clump together. Once all cheese is added, finish with cracked pepper.

  • If serving with pasta, add sauce to pasta and cook together for about a minute, to thicken the sauce. Otherwise, take sauce off heat and let cool for about 5-10 minutes to thicken up.

Notes

Click hereto determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically).

WW Green, Blue, and Purple SmartPoints:

2 tbsp = 1 SP

1/4 cup = 2 SP

1/3 cup = 3 SP

1/2 cup = 4 SP

Nutrition Facts are based off of a 1/4 cup serving

Nutrition

Calories: 62kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Sugar: 1g

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (2024)

FAQs

How do I make my Alfredo sauce thinner? ›

Luckily, there's a simple fix that will have your creamy sauce back to its perfect, delicious self in no time. The key is to add a little bit of liquid. The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream.

What to add to Alfredo sauce to make it better? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

How to thicken Alfredo sauce without heavy cream? ›

Add Cheese

This first method is not only the easiest, but also arguably the most delicious. The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

Why does chicken Alfredo always upset my stomach? ›

It may be the fat content that is problematic. Alfredo sauce is the epitome of fat - butter, cheese and some places use cream. The fat does slow down the digestive tract and emptying of the stomach so that may be part of the problem.

How to make an Alfredo sauce thicker without flour or cornstarch? ›

Dairy-Based Thickeners
  1. Egg Yolks. Egg yolks are a terrific thickener for many things and pasta sauce is one of them. ...
  2. Cream Cheese. Cream cheese is another method to add a creaminess to your sauce. ...
  3. Heavy Cream. ...
  4. Parmesan. ...
  5. Shredded Cheese. ...
  6. Butter. ...
  7. Plain Greek Yogurt.

Why add flour to Alfredo sauce? ›

You can also mix it with water to create a slurry, similar to how you would add cornstarch. Or you can cook it with butter to create a roux. If you are using fresh pasta, you can even coat the pasta with flour before cooking it. That will thicken the sauce when you combine it with the noodles.

Is it cheaper to make your own Alfredo sauce? ›

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

How do I fix my Alfredo sauce? ›

The Fix Is Simple—Add Water Back.

Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

What is the secret to thick Alfredo sauce? ›

Alfredo sauce has only 2 ingredients: butter and Parmigiano Reggiano. if you need to thicken the sauce because maybe you added some pasta water or too much butter, just add some more Parmigiano Reggiano.

Can you use sour cream instead of heavy cream? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

Will cream cheese thicken Alfredo sauce? ›

Cube softened cream cheese and whisk into the Alfredo Sauce into a pot over heat until the cheese is smooth. It can take a little while for the cream cheese to melt and become smooth so be patient. Start with just a little cream cheese at a time unless you're ok with a stronger cream cheese flavor.

What causes rapid bowel movement after eating? ›

Needing to poop immediately after eating is typically due to an overactive gastrocolic reflux. This causes food to move through your colon more quickly. You may experience other symptoms like abdominal pain and diarrhea. Dietary changes may help reduce the effect of gastrocolic reflex.

Why do I poop diarrhea right after I eat? ›

Diarrhea after eating can stem from various causes, including foodborne illnesses, food intolerances, allergies, as well as underlying conditions like irritable bowel syndrome (IBS), Crohn's disease, or ulcerative colitis.

What causes explosive diarrhea after eating? ›

Bacteria can cause explosive diarrhea to occur after eating or drinking contaminated food or water. Bacteria that can cause diarrhea include Salmonella, Campylobacter, and Escherichia coli, which is commonly called E. coli. These bacteria can spread from person to person via unwashed hands and surfaces.

How to fix Alfredo sauce that's too thick? ›

Add starchy pasta water to thin the sauce, if needed. The starch in the water also helps the sauce coat the pasta instead of clumping up or pooling on the plate. I use the pasta cooking water as the base of my alfredo sauce, as done in the recipe below. Pasta water, butter and Parmesan cheese form the sauce.

How do you reduce the thickness of white sauce? ›

Regardless of which type of sauce you have made that is currently too thick you can thin it. You can thin sauce by adding cream. You add the cream and whisk. Whisk and keep whisking till the desired texture is achieved.

What if my white sauce is too thick? ›

Remember, though, that béchamel is so easy and forgiving, even if you get the ratio wrong, it's incredibly easy to fix: If yours comes out too thick, just whisk in more milk until the desired consistency is reached; if it's too thin, either simmer it down, allowing evaporation to thicken the sauce up, or cook a little ...

What to do if pasta sauce is too thick? ›

If you find that your sauce is too thick, this is where you can add some of the reserved pasta water, little dribbles at a time. If you over-water and the sauce becomes too thin, just let some of the liquid cook off and you'll see the sauce thicken up again. It's pretty resilient to fumbles at this stage.

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