High-protein recipes (2024)

82 Recipes

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These high-protein recipes are perfect for those who want to boost their intake from time to time, from salads, stews, chilli's, simple snacks and more.

Showing items 1 to 24 of 82

Chicken stroganoff
A star rating of 4.4 out of 5.53 ratings
Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.
Fish soup
A star rating of 5 out of 5.1 rating
Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon
Harissa fish with bulgur salad
A star rating of 4.9 out of 5.6 ratings
Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner
A star rating of 4.7 out of 5.198 ratings
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
Crispy shredded chicken
A star rating of 4 out of 5.8 ratings
Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share
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A star rating of 4.2 out of 5.11 ratings
This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts
Slow cooker bolognese
A star rating of 3.9 out of 5.65 ratings
Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time
Salmon risotto
A star rating of 4.8 out of 5.15 ratings
Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein
Steak burrito bowl
A star rating of 4.2 out of 5.19 ratings
Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights
Vegetarian enchiladas
A star rating of 4.5 out of 5.264 ratings
Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner
A star rating of 4.4 out of 5.68 ratings
A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours
Oven-baked pork chops
A star rating of 4.2 out of 5.15 ratings
Enjoy oven-baked pork chops cooked in a honey and wholegrain mustard glaze with new potatoes for a deliciously easy dinner, just add your favourite veg
Crispy chilli turkey noodles
A star rating of 4.8 out of 5.95 ratings
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Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour
A star rating of 4.6 out of 5.37 ratings
Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal
Crispy sesame lemon chicken
A star rating of 4.1 out of 5.31 ratings
Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.
Slow cooker meatballs
A star rating of 3.9 out of 5.53 ratings
Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook
Easy protein pancakes
A star rating of 4.2 out of 5.49 ratings
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Spiced scrambled eggs
A star rating of 4 out of 5.6 ratings
Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two
Chicken pot pie
A star rating of 4.5 out of 5.18 ratings
Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy
Veggie protein chilli
A star rating of 4.7 out of 5.14 ratings
A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook
Chia pudding
A star rating of 4.8 out of 5.15 ratings
Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
One-pan English breakfast
A star rating of 4.6 out of 5.18 ratings
This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything
Creamy spinach chicken
A star rating of 4.8 out of 5.43 ratings
Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family
Easy paella
A star rating of 4.2 out of 5.167 ratings
Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

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FAQs

What are the highest protein foods to eat? ›

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.

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How to get 40 grams of protein in a meal? ›

High Protein Meals With 40g Of Protein22 Jan

Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
Turkey and Black Bean Burrito Bowls. Ingredients: • ...
Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

How to get 30g protein per meal? ›

30 grams of protein cheat sheet:

1 1/2 cups Greek yogurt.
1 cup tempeh.
5 oz shrimp (about 10 large shrimp)
1 cup cottage cheese.
4 oz chicken (about half of a chicken breast)
5 oz grass-fed steak (slightly larger than a deck of cards)
1 1/2 cups tofu.
2 cups black beans.

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May 19, 2023

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How to get 150g of protein a day? ›

An Easy Way To Get 150+ Grams Of Protein

3 Eggs - 18 grams.
50 g of Egg Whites - 5 grams.
1 cup of Fairlife 2% Milk - 13 grams.
4 oz Ground Turkey - 20 grams.
1 ½ cups of Cottage Cheese - 16 grams.
2 Scoops of Protein Supplement - 31 grams.
3 Tbsps of Peanut Butter - 10 grams.
1 Packet of Safe Catch Tuna - 23 grams.

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Is 2 eggs a day enough protein? ›

Is 2 eggs a day enough protein? Two eggs give you 12 grams of hunger-satisfying protein. Although 2 eggs does not complete your daily protein needs, it's a great start. Eating two eggs in the morning ensures you are on the right track to hit your protein consumption goal by the end of the day.

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What can I eat that is strictly protein? ›

Animal products (such as chicken, beef or fish and dairy products) have all of the essential amino acids and are known as 'complete' protein (or ideal or high-quality protein).

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How to get 100g of protein a day? ›

100 grams of protein for omnivores

Greek yogurt (15 grams of protein)
Beef sausage (14 grams)
1 ounce of mixed nuts (5 grams)
Two eggs (12 grams)
Snack cheese (5 grams)
Four slices (2 ounces) of deli ham (10 grams)
Two slices of rye bread (10 grams)
½ cup of rolled oats (5 grams)

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Apr 6, 2024

Learn More Now ›

Which food is the king of protein? ›

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

What is a high protein snack? ›

High-protein snacks include nuts like pistachios, lean meats and poultry like turkey or chicken, beans and legumes like chickpeas or edamame and dairy products such as greek yogurt or hard cheeses.

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How do I increase my protein intake? ›

Start With Protein-Rich Foods

Protein-rich foods should be the foundation of your meals and snacks. Some examples include chicken, turkey, fish, tofu, beans, lentils, nuts and seeds. By starting with a protein-rich base, you'll naturally increase the overall protein content of your meal or snack.

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What is the 30/30/30 rule? ›

The 30-30-30 rule is simple. It involves eating 30 grams of protein within the first 30 minutes after you wake up, which is then followed by 30 minutes of exercise. You can eat whatever else you want with your breakfast, but the 30 grams of protein is key.

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What does a 30g protein breakfast look like? ›

5 large eggs, or 2-3 eggs mixed with extra egg whites. 5 ounces salmon. 4 slices of turkey bacon. 1 cup tofu scramble.

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How to get 200g of protein a day? ›

To consume 200g of protein per day, you'll need to eat high-protein foods like lean meats, fish, dairy, eggs, nuts, beans, and soy products. Opt for high-protein snacks during the day, like plain yogurt or a handful of nuts.

What meat has the highest protein? ›

So there you have it: The rundown of which meats are highest in protein. Chicken breast and lean cuts of beef are top choices, offering high protein-per-gram ratios. Turkey breast, bison, venison, pork tenderloin, fish, chicken drumsticks, lean beef, lamb, and chicken thigh are also solid high-protein options.

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