Healthy Sugar Free Chocolate Recipe - Fabulous50s (2024)

  • Healthy Recipes, Healthy Snacks
  • Schellea
  • May 4, 2022
  • 17 Comments

Healthy Sugar Free Chocolate Recipe

Do you love chocolate? Who doesn’t, right? But what if I told you that there was a way to enjoy chocolate without feeling guilty?

In this blog post, I will share with you a Healthy Anti-Aging Chocolate recipe that is not only delicious, but super quick to make and is good for you too!

It’s so easy to make!! Just mix together the 5 heathy ingredients and you can indulge in this healthy chocolate treat! (you can even eat this everyday…guilt free)

Healthy Benefits of these 5 Ingredients

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Cacao powder.Cacao isn’t cocoa. Cocoa is what you’d find in normal chocolate and it’s the cacao bean that’s been very heavily heated and processed so all of the goodness is taken out. So this is why it’s much better to use cacao.

Cacao contains more than flavonoids; it provides minerals like magnesium which helps neutralize free radicals (harmful molecules), thus preventing premature aging caused by oxidative stress . This means higher quality cacao products may offer you longer life spans with improved physical performance. Cacao is an anti oxidant, full of fiber and magnesium and is a natural mood booster.

Coconut Oil. Coconut oil is a super food and in fact it can even help you lose weight. Coconut oil can help improve your skin’s elasticity and prevent sagging. It can also help to reduce the appearance of wrinkles and fine lines. Coconut oil is a natural antibacterial, so it can help to keep your skin clear and blemish-free.

Coconut oil is full of good fats, low in carbs and rich in antioxidants

Almond Butter. Almond butter is a great addition to your diet if you’re looking for some delicious and nutritious snacks. Almonds have been shown time after time as being among the most nutrient-dense food sources on earth! They contain over 20 different vitamins including Vitamin E, which helps keep skin healthy from head down. They are also a prebiotic which means they are good for your gut and studies have shown almonds can actually help reduce wrinkles

Maple Syrup. Maple syrup has many benefits, including the ability to help control blood sugar levels. With its high natural sugars and insulin resistance properties made from pure maple sap we’re able offer an alternative solution for people looking around other alternatives in their quest towards better health!

Collagen Powder. Collagen powder is a great anti-aging supplement for anyone who wants to give their skin and hair an instant boost. It will help promote hair growth and make your skin plump and youthful looking plus encourage heath muscle mass as we age.

With these 5 simple ingredients, you can make a delicious and healthful chocolate treat. So, keep reading to learn how to make your own healthy chocolate bars at home.

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INGREDIENT LIST

PREPARATION

  • Place all ingredients in a blender and blend for 1 minute, stirring at intervals to make sure all ingredients are combined
  • Add extra nuts for added crunch and texture and pulse for 2 seconds, stop, pulse 2 seconds. You don’t want to overdo this step because the nuts are to have a chopped texture only
  • Pour the ingredients into a silicon ice cube tray and freeze for 2 hours or until solid.
  • Pop chocolate squares into an airtight container and keep in the freezer for up to 2 months.

NOTES

  • LEFTOVERS: Freeze for up to one month. Fat bombs will melt at room temperature.
  • SERVING SIZE: One serving is equal to one fat bomb.
  • MORE FLAVOR: Adjust stevia and salt to taste. Add a pinch of sea salt.
  • NO ALMOND BUTTER: Use another nut or seed butter instead.
  • NO MAPLE SYRUP: Use liquid stevia drops, monk fruit sweetener drops or other powdered sugar alternative (not granulated) to taste
  • NO SILICONE MOLDS: Use paper baking cups instead.

The next time you’re in the mood for something sweet, try this healthy chocolate recipe. It’s delicious and won’t wreck your diet. Plus, it only takes a few minutes to make! Have you tried making this recipe at home? What did you think?


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17 Responses

  1. I never thought I would see the words health and chocolate together!!! Calling my name for sure! Thank you Schellea and a happy Mother’s Day to you too!!!!

    Reply

    1. Thanks so much Barbara ???? I’m glad you enjoyed the post and appreciate you taking the time to comment ❤❤

      Reply

  2. This looks delicious. Do you know how many calories there are in each serving? (Just wondering as I’m on a calorie controlled diet).

    Reply

    1. I am glad you like it Chris! To know more about the nutrition information including the calorie count, you can download the printable version of this recipe which can be found at the end of the article. Stay fabulous! ❤️????

      Reply

  3. LOVE this recipe. Made it yesterday and it was a hit. Thank you

    Reply

    1. I’m so glad you enjoyed it Misha! Sending you a massive hug! ????❤

      Reply

  4. I’ve tried Making it but think it tastes pouderish also don’t like the taste of almond butter or any kind of nut flavor kan I replaced it with somting else .?

    Reply

  5. Ok, I got the ingredients today and tried this out. I used pecan butter instead of almond — these are amazing!!! They hit that sweet spot for me- I can’t believe they are guilt free! I’m so happy! I had mine with a little sea salt on top- perfect!

    Reply

    1. I am so glad you enjoyed it Velta! You are awesome! Sending you a massive hug ????❤

      Reply

  6. Oooh that looks a bit yummy! I’m going to give it a go at the weekend, that’s for sure. Thankyou Schellea for your super tips and advice, you’re really making a huge difference to my mindset and how I see myself ???? ????

    Reply

    1. Thank you for sharing your wonderful comment Kathy and stay fabulous ❤️????

      Reply

  7. I’m confused. In the Notes it says, “NO STEVIA POWDER: Use liquid stevia drops, monk fruit sweetener drops or other powdered sugar alternative (not granulated) to taste”. But I don’t see Stevia Powder listed in the ingredient list. Is Stevia Powder supposed to be listed as an ingredient and, if so, how much?

    Reply

    1. Hi Susan! This was was typo and we have fixed it now. Thanks for letting us know. You can download the printable version of the recipe at the end of this article.

      Reply

  8. Lovely recipe but as I’m a low carb eater, maple syrup is just fructose; a sugar and spikes insulin, I just swapped it out for low carb pancake syrup or monk fruit drops, thanks for sharing, Sx????????

    Reply

    1. Thanks for sharing Siobhan! I am glad you enjoyed the recipe. ????????

      Reply

  9. Just made them and waiting for them to freeze up! Did a taste test and the mix taste so good even before sticking in the freezer???? thanks Schellea

    Reply

    1. You are so welcome Cathy. I am so glad you enjoyed the recipe. Stay fabulous! ❤️????

      Reply

About Author

Healthy Sugar Free Chocolate Recipe - Fabulous50s (12)

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.

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Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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Learn how to burn fat and build muscle fast with guided instruction.

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Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

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Thank you so much.

Healthy Sugar Free Chocolate Recipe - Fabulous50s (2024)

FAQs

Is sugar-free chocolate actually healthy? ›

Good news! Overall, sugar free chocolate is supported by many health professionals as a healthy alternative to regular chocolate, especially if you want to avoid blood sugar spikes and take extra care of your teeth! As with anything in life, too much of a good thing can tip the balance.

What do they use in sugar-free chocolate? ›

To sweeten “Sugar Free” chocolate, most companies use maltitol, sorbitol, mannitol or other compounds known as sugar alcohols, according to WebMD.

Is there any healthy chocolate? ›

The clear winner.

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

Is sugar-free dark chocolate good? ›

Helps Maintain Your Weight

While sugar requires more time to metabolise and can be converted into fat by your body, eating chocolates free of sugar will not only help reduce weight but also work against inflammation and improve your circulation.

What are the side effects of sugar-free chocolate? ›

Cons of Sugar-Free Candy

Digestive side effects: For some people, especially those with irritable bowel syndrome (IBS), sugar alcohols can cause unpleasant gastrointestinal side effects such as bloating and diarrhea. 4 Avoid large amounts, especially if you're sensitive to them. 5.

What are the side effects of no sugar chocolate? ›

The side effects however notable and include: diarrhea, flatulence, bloating and cramping. Also, maltitol absolutely contains carbs, therefore still has an effect on blood sugar. Erythriotol. The newer sugar alcohol on the market is starting to get traction as a “better alternative” to maltitol.

Does sugar-free chocolate raise blood sugar? ›

There is no specific "diabetic chocolate," but "sugar-free chocolate" usually refers to chocolate that has been sweetened with calorie-free or low-calorie sugar substitutes. These substitutes are usually safe for diabetes, since they have no effect on blood sugar.

Is sugar-free chocolate actually sugar-free? ›

Because sugar-free chocolate doesn't contain any actual sugar, it's an excellent alternative for people with diabetes who want to enjoy a sweet treat without worrying about their blood sugar levels. In fact, plenty of diabetic options are available in supermarkets and specialist confectionery stores.

What is the best non sugar sweetener for chocolate? ›

What are some good natural sugar alternatives for chocolate?
  • Stevia is a natural, zero-calorie sweetener extracted from the leaves of the Stevia Rebaudiana plant. ...
  • Monk fruit extract is derived from the sweet-tasting monk fruit, also known as lo han guo. ...
  • Coconut sugar is derived from the sap of coconut palm trees.
Jul 21, 2023

What tastes like chocolate but is healthy? ›

Cocoa powder.

Without any added sugar, cocoa powder is pure chocolate and is a healthy ingredient that allows you to control the sugar and fat content. Keep a jar on hand and use it in healthier dessert recipes or in a smoothie sweetened with fruit or another white sugar alternative.

What is the unhealthiest chocolate to eat? ›

White chocolate is the worst – it has more calories than milk chocolate and more sugar than dark.

What is the healthiest chocolate ever? ›

Dark chocolate is the healthiest kind of chocolate, according to registered dietitian Danielle Crumble Smith. It's packed with antioxidants and contains minerals like iron, magnesium and phosphorus.

How to eat sugar free chocolate? ›

Here are 5 ways to get your taste buds acquainted with the bitterness of dark chocolate, without adding sugar or any sweetener:
  1. Slowly transition to dark chocolate. ...
  2. Reduce sugar intake. ...
  3. Choose higher-quality chocolate. ...
  4. Pair with other foods. ...
  5. Try single-origin chocolate.
Jan 25, 2023

Can I eat dark chocolate every day? ›

As much as we all love indulging in dark chocolate, it's important to keep your intake in check and enjoy it in moderation. Stick to the recommended daily amount of 30-60 grams and savour each bite, knowing that you're not only treating your taste buds but also reaping some potential health benefits.

Is it OK to eat sugar-free candy everyday? ›

sorry, but no. Moderation is still important. That said...if you're going to help yourself to a few pieces of sugar-free candy (and def feel free!), just know that you'll want to factor those carbs, grams of fat, and calories into your recommended daily intake.

Are sugar-free products really healthy? ›

Artificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. In general, sugar substitutes are safe for healthy adults. But be aware of how sugar substitutes affect your food and drink choices. These ingredients may get your tastebuds used to sweetness.

Is it healthier to eat sugar-free candy? ›

Sugar-free means healthy. Fruits, vegetables, beans and whole grains are examples of healthy foods. Candy doesn't count as healthy, even if it is sugar-free. If you eat a lot of candy and aren't ready to cut back, however, switching to sugar-free candy may help you better control your carbohydrate intake.

Is Zero sugar chocolate real? ›

We offer a variety of Zero Sugar products across our chocolate candy, sweets and gum. They are sweetened with sugar alcohols and provide about 20% fewer calories per serving than our classic versions but are not necessarily low-calorie foods.

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