Fried Cabbage with Bacon - Keto, Low Carb Fried Cabbage Recipe (2024)

FAQs

How many carbs are in fried cabbage with bacon? ›

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

Iron Skillet Fried Cabbage (3 oz) contains 5g total carbs, 3g net carbs, 3g fat, 1g protein, and 50 calories.

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

For the most part, cabbage is a low carb vegetable and can be prepared in many delicious ways. When it's fresh, it has more volume so a full cup is only 5g of carbs. Keep in mind that when it's cooked, the volume shrinks considerably, so about ½ cup is an appropriate serving size.

After his bacon is cooked, he drains all possible grease into a container that he keeps in the fridge. When the container is full, he empties it into the compost bin and repeats… that was until I switched to a high-fat, keto eating style and realized that cooking with bacon grease made just about everything better.

White cabbage contains the least carbohydrates compared to other varieties.

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

As soon as the cabbage is tender and browned like the photos, it's ready to serve! This healthy Sautéed Cabbage is low in calories (just 77 per serving!). It also offers tons of vitamin C and fiber. Plus, it's rich in antioxidants, which may help reduce inflammation.

What does fried cabbage do for you? ›

Rich in Nutrients: Cabbage is packed with essential nutrients such as vitamins (particularly vitamin K, vitamin C, and various B vitamins), minerals (including potassium and calcium), and dietary fiber. Boiling or frying it can help retain many of these nutrients.

A: Cooking cabbage does not significantly affect its weight loss benefits, as it remains low in calories and still holds fibre. However, overcooking cabbage can cause it to lose some of its nutritional value. Try lightly steaming or stir-frying cabbage for best results to retain its nutrients and flavour.

How Many Carbs in Bacon? Bacon is a low-carb keto-friendly food. It still contains carbohydrates, but only small amounts that are well within the daily carb limits required by the ketogenic diet. A medium slice of cooked bacon (8 grams) only has 0.1 grams of carbs but 3.3 grams of healthy fats and 3 grams of protein.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Cabbage Nutrition Facts

According to the U.S. Department of Agriculture (USDA), 1 cup of shredded raw cabbage contains: Carbs in cabbage: 4 grams (g) Net carbs in cabbage: 2 g.