5 Foods Elderly Should Avoid (2024)

FAQs

5 Foods Elderly Should Avoid? ›

Sharp or Hard Foods

This could occur due to dental issues or poor jaw mobility. As a result, seniors should generally avoid foods known to be sharp, hard to chew, or common choking hazards. Some of these include hard candy, meat with bones intact, popcorn, and large chunks of fruit or vegetables.

Sharp or Hard Foods

This could occur due to dental issues or poor jaw mobility. As a result, seniors should generally avoid foods known to be sharp, hard to chew, or common choking hazards. Some of these include hard candy, meat with bones intact, popcorn, and large chunks of fruit or vegetables.

Eat a wide variety of foods from the five food groups : plenty of colourful vegetables, legumes/beans; fruit; grain (cereal) foods, mostly wholegrain and high fibre varieties; lean meats and poultry, fish, eggs, tofu, nuts and seeds; milk, yoghurt, cheese or their alternatives, mostly reduced fat.

Seniors should eat plenty of citrus fruits to obtain enough vitamin C in their day. Vitamin C is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of vitamin C rich foods are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.

Potatoes contain vitamins and nutrients that seniors need to stay healthy. A single 5.2-ounce potato contains 27 mg of vitamin C and 620 mg of potassium. They also contain magnesium, phosphorous, niacin, and folate. It's important to note that the skin of the potato contains many of the nutrients.

The Nutritional Value of Peanut Butter

Interestingly, this butter has some amazing nutrients that prevent heart disease, diabetes, Alzheimer's, and cancer. Scientific research says that peanut butter can help overcome malnutrition. Therefore, peanut butter can be called a power pack of health for elders.

Due to the variety of nutrients found in eggs, they are an ideal food to include in the diets of older adults. They are also economical, easily prepared and soft in texture which makes them appropriate for people of this age group.

Dark Leafy Greens

Look to darker, leafier greens like arugula, kale and spinach to up the vitamin K totals in your diet. These greens can boost bone, digestive and blood health, among many other benefits. One of the easiest ways to eat leafy greens is in a salad, but you can also: Add them to sandwiches and wraps.

How many eggs should seniors eat a day? ›

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

Seniors often experience gastrointestinal problems, including constipation and diarrhea. Bananas may be beneficial for both of these issues. For example, bananas are often recommended for people with diarrhea, as they're a component in the BRAT diet, which includes bananas, rice, applesauce, and tea.

Your Senior Should Avoid Soft Cheese

Although brie and crackers tend to be a favorite snack, it isn't the best for seniors to munch on. Elderly people and other vulnerable people are particularly susceptible to food illness from mold-ripened cheeses such as brie and camembert.

Your Senior Should Avoid Soft Cheese

Although brie and crackers tend to be a favorite snack, it isn't the best for seniors to munch on. Elderly people and other vulnerable people are particularly susceptible to food illness from mold-ripened cheeses such as brie and camembert.