29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (2024)

Table of Contents
Can You Eat Raw Broccoli? How To Make Brocolli Taste Better? Paleo Broccoli Main Dishes Nourishing Paleo Chicken and Broccoli Recipe from It’s A Love/Love Thing Instant Pot Salmon And Broccoli from Recipe This. Paleo Broccoli and Beef Recipeby Organically Addison Easy Chicken Broccoli Casserole from Grass Fed Girl Paleo Chicken and Broccoli Swimming RamaRecipe from Peel with Zeal Paleo Chicken and broccoli Stir Fry from Go Healthy with Bea PaleoBeef and Broccoli Stir FryRecipe from Wholesome Yum Jamaican Jerk Chicken and Broccoli from Rubies & Radishes Paleo Chicken and BroccoliStir Fry from The Forked Spoon Paleo Slow Cooker Sesame Chicken and Broccoli from Strength and Sunshine Keto Beef and Broccoli Stir Fry from Peace Love and Low Carb Paleo Broccoli Salad Recipes AIPBroccoli Salad from Strength and Sunshine Paleo Broccoli Slaw from Cook at Home Mom Whole 30Broccoli Saladwith Bacon by Cook at Home Mom PaleoBroccoli Bacon Salad with Cranberryby Wholesome Yum Paleo Broccoli Fritters from PaleOMG Broccoli Spinach Frittata with Caramelized Onions from Savory Lotus Paleo Broccoli Side Dishes Instant Pot Paleo Broccolifrom Recipes from a Pantry Air Fryer Broccolifrom Oh Snap! Let’s Eat Paleo Roasted Broccoli and Potatoes from Get Set Vegan Spicy Curried Broccoli with Toasted Coconut from Everyday Maven Roasted Chili Garlic Broccoli from Primally Inspired Steamed Broccoli Mash from A Squirrel in The Kitchen Salmon and Broccoli Omelette from Hollywood Homestead Roasted Broccoli with Crispy Prosciutto & Balsamic Vinegar from Nom Nom Paleo Paleo Broccoli Soup Recipes Green Curry Broccoli Soup from The Primal Desire Sweet Potato and Broccoli Soup from Meatified Paleo Broccoli Muffins Broccoli-Banana Muffins (with chocolate chips) from The Paleo Mom FAQs


Okay, so we all know about broccoli, and that it’s a healthy vegetable. It seems people either love it or hate it, but broccoli really has so many great qualities. For starters, broccoli is full of fiber, great for keeping a healthy digestive tract. It’s also a good source of Folate, and high in Vitamin C, K, and Potassium.

What I love about broccoli, though, besides its health benefits, is how many different ways you can incorporate it into your healthy paleo meals. Here are 29 different, delicious paleo broccoli recipes for you to try. Let me know how you like them! If you have another favorite, share them with us in the comments section!!

Contents

Can You Eat Raw Broccoli?

Yes! Broccoli can be eaten raw. Simply wash it with fresh running water, pat dry and use a sharp knife to cut the broccoli florets from the main stem.
Most people will be able to eat raw broccoli without any digestive issues, however, because it is a cruciferous vegetable, if you find that you have digestive upset after eating raw or lightly cooked broccoli, you should stick to eating steamed or roasted broccoli.

How To Make Brocolli Taste Better?

I personally love steamed or roasted broccoli with a delicious french salad dressing or a simple green dressing.
You may also try steamed broccoli with a teaspoon (or more) or butter, olive oil or lemon juice. These really bring out the freshness and flavor of the broccoli. Don’t forget to add a little sale and pepper!

Of course, all of these paleo broccoli dishes are delicious. Let me know which ones you try!

Paleo Broccoli Main Dishes

Nourishing Paleo Chicken and Broccoli Recipe from It’s A Love/Love Thing

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (1)

Enjoy this simple and nourishing paleo chicken and broccoli recipe. It’s full of nutrients and vitamins due to the whole 30 pulled chicken and steamed broccoli florets.

Instant Pot Salmon And Broccoli from Recipe This.

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (2)

Salmon andbroccoliin the Instant Pot Pressure Cooker is one of my all-time favorite Paleo Instant Pot lunches.

Paleo Broccoli and Beef Recipeby Organically Addison

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (3)

This Paleo Beef and Broccoli is an easy, healthy and delicious one pan meal. It comes together quickly and it’s great as leftovers too.

Easy Chicken Broccoli Casserole from Grass Fed Girl

This keto and low carb chicken broccoli casserole is perfect for Paleo and Whole 30, becauseit has no sugar or starchy ingredients.

Paleo Chicken and Broccoli Swimming RamaRecipe from Peel with Zeal

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (4)

This 15 minute recipe is the perfect substitute when you are craving takeout. A paleo Thai peanut sauce, store-bought rotisserie chicken, and broccoli make this recipe a snap.

Paleo Chicken and broccoli Stir Fry from Go Healthy with Bea

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (5)

This paleo chicken and veggie stir fry recipe will become a staple in your home. It’s so quick and easy to make in just one pan.

PaleoBeef and Broccoli Stir FryRecipe from Wholesome Yum

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (6)

No one will know this is a paleo keto beef and broccoli recipe! This flavorful, easy beef and broccoli stir fry tastes like it came from a Chinese restaurant.

Jamaican Jerk Chicken and Broccoli from Rubies & Radishes

This flavorsome riff on jamaican jerk chicken is completely Paleo approved and only needs one hour of marinating. While it’s not exactly a jerk chicken – it’s pretty damn close to the real thing!

Paleo Chicken and BroccoliStir Fry from The Forked Spoon

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (7)

Filled with lean chunks of tender chicken, carrots, broccoli, and cabbage, this Low Carb Chicken Cabbage Stir Fry Recipe is a quick and easy one-pot meal everyone will love! Ready in under 30 minutes, this delicious recipe is easily modified to be whole30, paleo, and gluten-free!

Paleo Slow Cooker Sesame Chicken and Broccoli from Strength and Sunshine

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (8)

Classic Asian flavors made easy, gluten-free, & paleo in the slow cooker. This slow cooker orange sesame broccoli chicken is a no-fuss weeknight dinner recipe that will have you leaving take-out at the door.

Keto Beef and Broccoli Stir Fry from Peace Love and Low Carb

Skip the Chinese take-out and opt for this healthier, low carb version of an Asian inspired classic, Keto Beef and Broccoli Stir Fry.

Paleo Broccoli Salad Recipes

AIPBroccoli Salad from Strength and Sunshine

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (9)

A super simple and easy recipe for Vegan Broccoli Salad! This classic Southern side dish is a must for all your cookouts, potlucks, and picnics…. Just 8 ingredients, this healthier vegetarian broccoli salad is gluten-free, paleo, allergy-free, no-cook, and can be whipped up in 10 minutes.

Paleo Broccoli Slaw from Cook at Home Mom

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (10)

This Broccoli Slaw recipe is the perfect mix of creamy, crunchy, savory and sweet. It’s super easy to make with just a few simple ingredients, making it a fabulous, crowd pleasing Whole30 and Paleo side dish!

Whole 30Broccoli Saladwith Bacon by Cook at Home Mom

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (11)


This is the best ever healthy Paleo and Whole30 Broccoli and Bacon Salad recipe! Tiny bite-sized pieces of broccoli are tossed with dates, sunflower seeds, red onion, and creamy homemade lemon garlic dressing.

PaleoBroccoli Bacon Salad with Cranberryby Wholesome Yum

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (12)

Even if you know how to make broccoli salad with bacon, this broccoli cranberry salad recipe is a must-try. It has the best broccoli salad dressing!

Paleo Broccoli Fritters from PaleOMG

These quick paleo broccoli fritters are made up of leftover broccoli bits, but I’m sure it would be perfect with a whole broccoli too. Add them to a burger with some avocado for a mouthwatering meat free paleo meal.

Broccoli Spinach Frittata with Caramelized Onions from Savory Lotus

Made with eggs, but no cheese this is a simple frittata that you can whip up in minutes. Serve with salsa, avocado, and eithersauerkrautorfermented carrots.

Paleo Broccoli Side Dishes

Instant Pot Paleo Broccolifrom Recipes from a Pantry

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (13)

Ready to make easy steamed broccoli in your Instant Pot?? Then try this Instant Pot Broccoli recipe that takes no time at all and produces gorgeous green steamed broccoli.

Air Fryer Broccolifrom Oh Snap! Let’s Eat

Cooking broccoli in the air fryer makes the broccoli super crunchy and also gives a similar flavor to oven roasted broccoli. A little brown on some edges and everything!

Paleo Roasted Broccoli and Potatoes from Get Set Vegan

29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (14)

Roasted Broccoli and Potatoes are perfectly seasoned, coated in oil, garlic, and dry herbs. They are cooked to perfection, slightly crispy from the outside and creamy gooey inner that simply melts in your mouth.

Spicy Curried Broccoli with Toasted Coconut from Everyday Maven

This Paleo Spicy Curried Broccoli with toasted coconut is a family favorite and just that. It is so easy to make, packs a punch of flavor, is Vegan, Paleo and compliant for theWhole30. This serves up a side dish out of the norm and is fantastic reheated.

Roasted Chili Garlic Broccoli from Primally Inspired

The chili garlic flavors really compliment the broccoli well and it’s so easy to make. This recipe is a nice addition to dinner or it makes a great snack, too.

Steamed Broccoli Mash from A Squirrel in The Kitchen

Steamed broccoli mash is also an excellent, healthy alternative for mashed potatoes and an easy way to add more vegetables to your diet. This is a great way to use up leftover broccoli stems that would otherwise be thrown away.

Salmon and Broccoli Omelette from Hollywood Homestead

Here is a quick and easy recipe for a Salmon and Broccoli Omelette.

Roasted Broccoli with Crispy Prosciutto & Balsamic Vinegar from Nom Nom Paleo

This healthy paleo broccoli side dish is just crispy bacon with balsamic vinegar and roasted broccoli. Simple, nutritious and delicious.

Paleo Broccoli Soup Recipes

Green Curry Broccoli Soup from The Primal Desire

Thai curries like this Paleo Broccoli Soup are the best dishes for boosting vegetable intake while keeping your taste-buds happy at the same time!

Sweet Potato and Broccoli Soup from Meatified

This Sweet Potato & Broccoli Soup is delicious any time of day, really. Make sure to use white sweet potatoes as they’re much less sweet than the usual orange varieties and if you’re following the AIP, pick a brand of coconut milk that doesn’t have any added stabilizers or preservatives like guar gum or carrageenan.

Paleo Broccoli Muffins

Broccoli-Banana Muffins (with chocolate chips) from The Paleo Mom

Don’t be afraid. You can’t taste the broccoli very strongly in these sweet muffins! But it’s there, adding wonderful nutrition to these delicious broccoli banana muffins.

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  • Green Beans – Simple, Healthy, and Delicious
29 Delicious Paleo Broccoli Recipes You Need To Try - It's A Love/love Thing (2024)

FAQs

How to eat broccoli for weight loss? ›

Easy broccoli recipes for weight loss
  1. Broccoli and chickpea stir-fry. Ingredients: – 2 cups broccoli florets. ...
  2. Broccoli and avocado salad. Ingredients: – 3 cups broccoli florets, blanched. ...
  3. Broccoli and Spinach Detox Soup. (serves) Ingredients: ...
  4. Broccoli and Red Lentil Patties. Ingredients:
Feb 6, 2024

What is the healthiest way to cook broccoli? ›

You can also preserve both nutrients and the enzyme needed to form protective isothiocyanates if you steam broccoli for three or four minutes (just until crisp-tender) or microwave for less than one minute.

What can I use raw broccoli for? ›

You can easily add broccoli to a raw vegetable platter or mix it into a tossed salad or pasta dish to add texture, flavor, and nutritional value. Broccoli can be enjoyed raw with little preparation.

How do you eat broccoli as a snack? ›

Eat raw broccoli plain or with a dip for a healthy and tasty snack. Prepare a head of broccoli by washing it and separating it into bite-sized florets. Eat them plain, or dip them in your favorite vegetable dip or salad dressing. You could try making a homemade ranch dressing to dip the broccoli in for a tasty snack.

Does broccoli clean your gut? ›

Broccoli is now known to improve gut health; new research has uncovered a potential molecular mechanism to explain this protection — which is good news for broccoli lovers. Share on Pinterest Like it or loathe it, broccoli should be on your grocery list.

Can I lose weight eating broccoli and cheese? ›

The best part about broccoli and cheese is that they both are very low in carbohydrates, which makes them an ideal ingredient for a keto diet. From Cottage Cheese to Parmesan Cheese, 5 Types of This Dairy Product That One Should Eat! Both broccoli and cheese are effective weight loss ingredients.

How to make broccoli taste good without adding calories? ›

Healthiest Way to Cook Broccoli

Lightly sauteed with garlic and a splash of water. It's that simple. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys.

What does broccoli do to your body? ›

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli's benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.

How to cook broccoli to avoid gas? ›

By steaming or microwaving broccoli, you can reduce the amount of gas-causing compounds in the vegetable, which are released during cooking.

How do restaurants make broccoli taste so good? ›

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

When not to use broccoli? ›

Smell: If the broccoli has a strong odor or an off smell, throw it out. Texture: Broccoli should have tight florets and a firm stem. If the florets are wilted, or the stem displays cracks or dryness, then it's a sign they've lost too much moisture and the broccoli is going bad.

What vegetables cannot be eaten raw? ›

These are the 6 vegetables that should never be consumed raw
  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.

How does broccoli burn belly fat? ›

Firstly, it activates brown fat cells, stoking your metabolism to burn calories. Secondly, and notably, it reverses the effects of high-fat food on your gut biome to reduce inflammation and halt weight gain.

How many times a week should you eat broccoli? ›

Consuming broccoli 1–2 times per week was associated with a 32–43% lower mortality risk. More frequent broccoli consumption was negatively correlated with cardiovascular and cancer mortality risks (p < 0.05).

Can you eat as much broccoli as you want on a diet? ›

Adding too much broccoli to your diet may cause digestive upset, including bloating and gas. It's best to slowly increase your intake of broccoli and other vegetables to help your body get used to more fiber.

Can I eat 1 broccoli everyday? ›

Yes, broccoli is generally considered a healthy vegetable, and it's safe for most people to eat every day as part of a balanced diet.

How many cups of broccoli should I eat a day? ›

Many health experts recommend eating the stalks, since they can be considered a high-fiber food, along with eating the leafy greens attached to the stalks that hold high levels of nutrients. How much broccoli should you eat per day? A typical serving is about one to two cups per day of cooked broccoli.

How many days a week should you eat broccoli? ›

Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet. Eating cruciferous vegetables in general and eating or drinking other 'bitter' foods every day will do you good. These bitter foods include: Olive Oil.

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