22 Healthy Chicken and Mushroom Recipes (2024)

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22 Healthy Chicken and Mushroom Recipes (1)Salam FatayerUpdated: Jan. 31, 2022

    Looking for healthy chicken and mushroom recipes? Then you're in the right place. Who ever said healthy can't be tasty?

    1/22

    Lemon Mushroom Chicken

    There's a lot of flavor in this dish. The best part? It doesn't seem light at all! —Carrie Palmquist, Canova, South Dakota

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    2/22

    Artichoke Chicken

    Rosemary, mushrooms and artichokes combine to give this chicken a wonderful, savory flavor. I've served this healthy canned vegetable recipe for a large group by doubling the batch. It's always a big hit with everyone—especially my family! —Ruth Stenson, Santa Ana, California

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    3/22

    So-Easy Coq au Vin

    Here’s my adaptation of the beloved French dish. I substituted boneless skinless chicken breasts for a lighter, easy coq au vin that still showcases the traditional and memorable taste. —Sonya Labbe, Los Angeles, California

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    4/22

    Taste of Home

    Healthier-than-Egg Rolls

    Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas

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    5/22

    Spinach and Mushroom Smothered Chicken

    Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri

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    6/22

    Taste of Home

    Chicken Veggie Packets

    People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan

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    7/22

    Taste of Home

    Chicken Mushroom Stew

    The flavors blend beautifully in this pot of chicken, vegetables and herbs as it simmers slowly. —Kenny Van Rheenen, Mendota, Illinois

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    8/22

    Taste of Home

    Contest-Winning Chicken with Mushroom Sauce

    It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. —Jennifer Pemberton, Muncie, Indiana

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    9/22

    White Wine Garlic Chicken

    This garlic chicken is fantastic over cooked brown rice or your favorite pasta. Don't forget a sprinkle of Parmesan cheese too. —Heather Esposito, Rome, New York

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    10/22

    Chicken Veggie Skillet

    I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it's a keeper. —Rebekah Beyer, Sabetha, Kansas

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    11/22

    Because it’s so easy and fast, this recipe was a perennial favorite with my friends during our college years. I’ve also added olives and onions to the mix to give it a little something extra. —Caitlin Chaney, Palm Harbor, Florida

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    12/22

    Chicken Merlot with Mushrooms

    Slow cooked and savory, this dish is perfect for any night of the week, and is sure to become a staple in your home.–Shelli McWilliam of Salem, Oregon

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    13/22

    Taste of Home

    Chicken Florentine Meatballs

    Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan

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    14/22

    15/22

    Speedy Chicken Marsala

    This is one of my favorite dishes to order in restaurants, so I created a version that I could make in a flash on a weeknight at home. —Trisha Kruse, Eagle, Idaho

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    16/22

    Lemon-Basil Chicken Rotini

    My husband and our sons like to have meat with their meals, but I prefer more veggies. This combo with rotini pasta is colorful and healthy, and it keeps everyone happy. —Anna-Marie Williams, League City, Texas

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    17/22

    Grecian Chicken

    The caper, tomato and olive flavors will whisk you away to the Greek isles. This easy skillet dish is perfect for hectic weeknights. —Jan Marler, Murchison, Texas

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    18/22

    Baked Chicken and Mushrooms

    I made up this dish years ago, and it still remains the family's favorite healthy baked chicken recipes. It's a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. —Lise Prestine of South Bend, Indiana

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    19/22

    Cashew Chicken with Ginger

    There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. —Oma Rollison, El Cajon, California

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    20/22

    Artichoke Chicken Pasta

    Here's a colorful, delicious chicken dish that's easy enough for weeknights, yet special enough for guests. Oregano, garlic and a light wine sauce add lovely flavor. —Cathy Dick, Roanoke, Virginia

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    21/22

    Taste of Home

    Italian Chicken Chardonnay

    One day I needed to have dinner ready when we walked in the door after work and school. I altered a skillet dish that my family likes, creating this delicious slow-cooker meal. It's perfect for a weeknight but nice enough for company, too. —Judy Armstrong, Prairieville, Louisiana

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    22/22

    Slow-Simmered Chicken with Raisins, Capers and Basil

    Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's better than that? The kids LOVE it. —Nadine Mesch, Mount Healthy, Ohio

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    Originally Published: March 19, 2019

    22 Healthy Chicken and Mushroom Recipes (23)

    Salam Fatayer

    When she's not writing, Salam spends her days making digital art or rewatching her favorite films. She's always ready for a passionate karaoke session, even if it's in the middle of her living room.

    22 Healthy Chicken and Mushroom Recipes (2024)

    FAQs

    Is chicken mushroom good for health? ›

    In addition to its antioxidant, antibacterial, anti-inflammatory, anti-carcinogenic, and diabetes and hormone-regulating properties, chicken-of-the-woods is just plain delicious.

    Can we eat mushroom and chicken meat together? ›

    Chicken and mushrooms go great together, but part of the pairing's super power is how versatile they are as ingredients. With thyme and broccoli as supporting characters, this dish really shines.

    What is the healthiest cooking chicken? ›

    3 Healthy Ways to Cook Chicken
    1. Poached Chicken. Poaching food involves cooking it in a simmering liquid. ...
    2. Fried Chicken: The Healthy Way. Fried chicken is one of those comfort foods we can't help but love even if we know it's not the healthiest of choices. ...
    3. Roast Chicken. Baking is a simple and effective cooking method.

    How to cook chicken for healthy diet? ›

    Place a whole chicken in a roasting pan and season well with herbs, spices, salt, and pepper. Drizzle olive oil over the chicken and roast uncovered until the meat is no longer pink and the juices run clear, or about an hour and 15 minutes. Use a meat thermometer to ensure the internal temperature reaches 165 degrees.

    What organ is mushroom good for? ›

    Other research has shown mushrooms may also be protective against cancers of the liver, uterus, pancreas, and stomach, as well as acute leukemia.

    Who should not consume mushroom? ›

    Side-Effects & Allergies of Mushroom

    Consumption of wild mushrooms may result in severe illnesses in humans and can even cause death. As beta-glucans present in mushroom stimulate immune function, people with autoimmune diseases like arthritis, lupus, asthma and multiple sclerosis should avoid consuming it.

    Is it OK to eat egg and mushroom together? ›

    Mushrooms are rich in vitamins and minerals like selenium, an important antioxidant for metabolic health, and the eggs bring a nice hit of protein. So easy and so very good.

    What meat goes well with mushroom? ›

    Their meaty texture makes them a mainstay in vegan and vegetarian cooking, but they're also good companions to chicken or red meat. (Cue the Beef Stroganoff.)

    What should not be eaten with meat? ›

    Consuming milk and milk products alongside vegetables. Similarly, beef wouldn't go well with milk, honey, and urad dal.

    What is the healthiest oil to cook chicken in? ›

    Here's a look.
    • Olive Oil. Olive oil is abundant in monounsaturated fatty acids and antioxidants. ...
    • Avocado Oil. This is extracted from the pulp of avocados. ...
    • Mustard Oil. ...
    • Coconut Oil. ...
    • Sesame Oil.

    What is the healthiest thing to fry chicken in? ›

    Canola Oil

    Benefits: With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As an added bonus, it has high levels of omega-3 and omega-6 fatty acids, which makes it healthier than other options.

    What is the least fattening way to cook chicken? ›

    Poaching emerges at the top healthiest cooking method for chicken due to its elimination of any form of grease or oil. All you need for this cooking method is water brought to a boil. Once water in your deep-bottomed pan comes to a gentle boil, turn the flame down to low and carefully drop the chicken in the water.

    Is chicken good for losing belly fat? ›

    If you are a meat-eater, lean chicken breast is a great source of protein if you want to beat belly fat. But do not forget healthy, fatty fish such as salmon.

    Can I eat chicken everyday and be healthy? ›

    How much chicken should I eat? The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

    How many pieces of chicken should I eat to lose weight? ›

    How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

    What is the healthiest mushroom to eat? ›

    Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

    Is it OK to eat mushroom everyday? ›

    Mushrooms are classed as a superfood as they are high in nutrients and have many health benefits. You could eat mushrooms every day if you wish, although only as part of a balanced diet with other foods. Although mushrooms come in all shapes and sizes, the nutrients they provide per 96g serving are very similar.

    Which mushroom is a Superfood? ›

    When we talk about functional mushrooms, we're not just referring to your standard grocery store variety (although they certainly have their place in a healthy diet). Research suggests that varieties like chaga, lion's mane, reishi, and cordyceps may offer health benefits beyond basic nutrition.

    What does mushroom do to the human body? ›

    Mushrooms are one of the best sources of selenium, which helps your body make antioxidants that can reduce cell damage. Mushrooms are a good source of vitamins B2, B3, B5 and B9, also known as folate. B vitamins are essential for cell growth and formation.

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