18 best vegetarian pasta recipes | Features | Jamie Oliver (2024)

Italian food isn’t just about the pancetta and salami. Why not have a go at these gorgeous veg-packed pastas?

Pasta is always a crowd-pleaser, but it’s also a great vehicle for getting loads of lovely veg into your diet. There are plenty of delicious meaty Italian dishes, but Italian food is also a total celebration of veg. These vegetarian pasta recipes are super satisfying and packed with flavour – just swap in your favourite vegetarian cheese as needed. From 5-ingredient sauces to veg-layered lasagnes, we bet you’ll recreate these easy, veggie pasta dishes at home time and time again. Buon appetito!

Orzo pasta

Orzo, or ‘little pasta’, works a treat here, soaking up a lovely sauce of sweet roasted tomatoes, smoky harissa, garlic and herbs. Broad beans complete the party in this sophisticated dish that’s bursting with flavour. It’s super simple to make, but sure to impress.

Cauliflower cheese pasta

Creamy, cheesy pasta is a no-brainer when you’re looking for a quick and comforting meal. Jamie uses the whole cauliflower and turns the leaves into a crunchy garlicky crumb topping. The sauce works as a great principle recipe to experiment with, so have a go with your favourite veg.

Scruffy aubergine lasagne

Turn soft and silky aubergine into a scrumptious sauce that’s guaranteed to make you smile. Garlic, sage and lemon are a brilliant trio of flavours that give the whole thing a lift. This shortcut vegetarian lasagne recipe is totally delicious and a breeze to make — what a winner!

Nonna Teresa's pasta

A quick pangrattato (flavoured crispy breadcrumbs) takes a bowl of pasta to a whole new level and provides another layer of texture and flavour. The crunchy crumb in this punchy pasta recipe has the warmth of chilli and a kick of garlic, adding gorgeous depth of flavour. Plus, it’s on the table in 15 minutes — happy days.

Make sure you cook the leeks low and slow as the recipe says — it’s well worth taking the extra time to give them that gorgeous sweetness that makes the dish so good. Just make sure to swap out the Parmesan for a vegetarian-friendly hard cheese.

Elevate the flavours in a simple pasta dish with homemade pistachio pesto and asparagus ribbons — it’s so easy and delicious, and will be on the table in under 20 minutes. Colourful, fresh and strikingly elegant, this is joyful cooking at its best.

Super green spaghetti

Kind of like spaghetti and homemade pesto; but with loads of good-for-you greens thrown in. Transform hardy cavolo nero into a wonderfully silky pasta sauce for a simple-but-so-good weeknight wonder. Feel free to experiment and swap in your favourite cheese.

Lemony courgette linguine

Courgettes are in peak season from June until October, making this the ideal summer veggie pasta dish that’ll win anyone over. Paired with a squeeze of lemon, mint, grated cheese and, of course, linguine, it’s a recipe that gives maximum flavour with minimum fuss.

MORE:BEST COURGETTE RECIPES

Sweet butternut squash, silky homemade pasta and creamy ricotta… It’s a timeless Italian dish and a fabulous vegetarian pasta recipe we know you’ll love — this gorgeous flavour-packed dish is worth the wait!

WATCH: ASPARAGUS & RICOTTA RAVIOLI

The best pasta salad

Pasta salad has a bad rep, but this one might just change your mind. It’s fresh and tangy, with bright and juicy cherry tomatoes, salty black olives and a punchy garlicky dressing. Ready in a mere 15 minutes, it would be welcome at any picnic!

Spelt spaghetti

Spelt pasta doesn’t just give you a fantastic nutty taste, being high in wheat bran fibre means it also helps keep our cholesterol levels under control. This is a simple veggie pasta recipe that’s good for the soul, mixing beautifully fresh ingredients including vine tomatoes, chilli and lemon to create the perfect summer dish.

Aubergine penne arrabbiata

If you like it hot, this is the recipe for you. Made using just five key ingredients with aubergine taking centre stage, this is an incredibly easy, vegan dish to make and could become a new staple midweek meal to add to the list.

This intensely flavoursome vegetarian Bolognese recipe is the ultimate in comfort food. Puy lentils add lovely texture, while tomato purée and mushrooms give an amazing umami kick. With a good grating of your preferred hard cheese, it’s bound to become a firm family favourite.

WATCH: VEGGIE SPAGHETTI BOLOGNESE

Summer veg lasagne

It’s difficult to think of Italian food without thinking of lasagne, and this veg-packed version is a lovely lighter alternative to the original. Just skip the anchovies to make this suitable for vegetarians.

Classic tomato spaghetti

Simplicity at its finest — this is best made when tomatoes are at their peak, so wait until you find some that are perfectly ripe. This is a great principle recipe to work with because it’s easy to transform and take up a notch with other ingredients — get creative by adding spinach, prawns, tuna or whatever you fancy.

Garlic mushroom pasta

Another five-ingredient wonder, this garlic mushroom pasta is one you could easily cook up week after week. The mixed mushrooms take the dish to another level, packing in earthy, umami flavours alongside a gorgeous garlic hum — it’s (almost) unbeatable.

WATCH: TOMATO, AUBERGINE & RICOTTA PASTA

Sicilian spaghetti alla Norma

This is a beautifully simple, classic Italian pasta recipe. With silky aubergine, salty capers and tangy cheese mixed into a sweet tomato sauce, it’s like a hug in a bowl. Flecks of dried chilli add a gentle warmth, it’s incredibly satisfying, full of flavour, and it contains two of your 5-a-day!

Easy peasy tomato tagliatelle

Bursting with freshness, you really can’t beat a tomato pasta sauce like this. The asparagus spears add extra nutrients while the garlic, basil and tomatoes come together to work their magic. Experiment and swap in your favourite seasonal veg to enjoy this year round!

To really impress your friends, why not try making your own pasta at home?

Learn more about the wonderful world of veg, head tothe Vegepedia!

18 best vegetarian pasta recipes | Features | Jamie Oliver (2024)

FAQs

18 best vegetarian pasta recipes | Features | Jamie Oliver? ›

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

How to make Jamie Oliver's pasta? ›

Method
  1. Put the flour in a bowl, then gradually mix in just enough water to bring it together into a ball of dough (if it's sticky, add a little extra flour).
  2. Knead for just a couple of minutes, or until smooth and shiny.
  3. On a flour-dusted surface, use a rolling pin to roll out the pasta to about 2mm thick.
Mar 22, 2020

How to make the best tasting pasta? ›

The Easy Secrets to Way Better Pasta
  1. Make sure your cooking water is salty like the sea, and almost as plentiful. ...
  2. Check the package's cooking time, but don't put too much faith in it. ...
  3. Reserve a little pasta water. ...
  4. Never, ever rinse. ...
  5. Finish your pasta in its sauce.
Apr 16, 2017

Is pasta considered vegetarian? ›

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

What is pasta made of? ›

Pasta is a type of noodle that's traditionally made from durum wheat, water or eggs. It is formed into different noodle shapes and then cooked in boiling water. Nowadays, most products sold as pasta are made from common wheat.

What gives pasta more flavor? ›

This is the time to add a final hit of black pepper, grated cheese and a splash of acidity – red or white wine vinegar or lemon juice to brighten up the flavour. I often stir some chopped basil, parsley, rocket (arugula) or watercress through once the pan is off the heat.

What gives pasta more Flavour? ›

These delicious flavorings will bring beneficial plant compounds to your meal.
  • Basil. Basil is a flavorful herb and a mainstay in many Italian dishes, including pasta. ...
  • Oregano. Oregano is a culinary herb known for its peppery and pungent taste. ...
  • Rosemary. ...
  • Red pepper flakes. ...
  • Garlic powder.
Apr 11, 2022

How to make pasta like a pro? ›

How To Cook Pasta: 10 Tips And Tricks
  1. DON'T put oil in your water or on your pasta. ...
  2. Fill your pot properly. ...
  3. Salt your water like the sea. ...
  4. Bring water to a rapid boil before adding the pasta. ...
  5. Drop and stir. ...
  6. Check the package for timing. ...
  7. Always save some cooking water. ...
  8. Drain don't dry.
Oct 20, 2023

Why is ketchup not vegan? ›

While not an animal product in itself, many vegans consider sugar in ketchup to be non-vegan-friendly, as many white and brown sugars are filtered and bleached using animal bone char. Heating cow bones to a high temperature until they break down into carbon creates bone char or activated carbon.

Why is garlic bread not vegan? ›

Generally speaking, the actual dough used in garlic bread is vegan. What could catch you out is the butter contents. Fortunately though, a lot of shop-bought garlic bread uses margarine or olive oil – so just make sure to check the ingredients first!

Can vegetarians eat eggs? ›

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

What is the healthiest pasta to eat? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking.

What's healthier rice or pasta? ›

A cup of rice contains about 250 calories and 53 grams of carbohydrates, putting it ahead of its pasta rival in calories and carbs. Compared to pasta, rice—brown and white—contains far less protein (roughly 2 grams per serving compared to pasta's 8 grams) and fiber (1 gram for brown rice, .

Can I eat pasta everyday? ›

It is possible to eat pasta daily and still be healthy. The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta.

How to make pasta sauce Jamie Oliver? ›

Peel and finely slice the garlic, then place in a non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Stir regularly until lightly golden. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your pasta is cooked.

What happened to Jamie Oliver pasta sauce? ›

"The Jamie Oliver pasta sauces were selling around 5000 jars a week, but this was not enough for Woolworths to keep it in the range so it has been removed in favour of other products that may deliver larger volume sales.

How does Jamie Oliver make pasta without eggs? ›

Method
  1. Put the flour in a bowl, then gradually mix in just enough water to bring it together into a ball of dough (if it's sticky, add a little extra flour).
  2. Knead for just a couple of minutes, or until smooth and shiny.
  3. On a flour-dusted surface, use a rolling pin to roll out the pasta to about 2mm thick.

Top Articles
Latest Posts
Article information

Author: Ray Christiansen

Last Updated:

Views: 6596

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Ray Christiansen

Birthday: 1998-05-04

Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771

Phone: +337636892828

Job: Lead Hospitality Designer

Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching

Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.