12 Keto Chicken Recipes You'll Want to Make All Year (2024)

FAQs

What part of chicken is best for a keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too.

Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.

Chicken fits perfectly into a keto diet, and it's easy to make a delicious meal with this versatile ingredient. A whole chicken can be roasted in the oven, grilled, or cooked in a slow cooker. It can be eaten as is, or shredded to use in salads or other dishes, or turned into a delicious soup.

You can expect there to be 0 grams net carbs in the average rotisserie chicken, making it the perfect staple for your keto diet. Tip: whether you eat the chicken breast, thighs, or legs, make sure to enjoy the skin as well for that added fat!

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Chicken Breast is the part which has highest protein of all in chicken : 54 Grams of Protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chickenbreast (172 grams) contains 54 grams ofprotein. This is equal to 31 grams of proteinper 100 grams.

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

No matter the cooking preparation, chicken thighs will always yield a richer, more flavorful product.

Unfortunately, fried chicken uses flour or cornmeal (and sometimes cornstarch) to create its familiar beloved crunchy crust. That means it's not keto-friendly. Traditional fried chicken can be made keto-friendly if you remove the breading before eating.

Can you eat breaded chicken on keto? ›

Best way is to avoid Grains and use almond flour , coconut powder or psyllium husk which are very low in carbs and help u maintain your carb goal. Yes, you can definitely have breaded chicken on a ketogenic diet, but keep in mind that the breading often contains carbohydrates.

Eggs, cooked (1 large) contains 0.6g total carbs, 0.6g net carbs, 5.3g fat, 6.3g protein, and 78 calories.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Generally speaking, skinless chicken breast is the leaner option and often the cut most widely suggested for weight loss. This is because dark meat like the thighs (as well as the wings and legs) is higher in fat than the breast.

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.