Positive self talk is a powerful tool to improve your life. With the power of your spoken words you can improve your confidence, develop self love, feel more fulfilled, and live happier overall. Stop letting negative self talk dominate your internal dialogue and make room for more supportive conversation with yourself. Here are 100 positive self talk examples to adopt now that are conveniently organized into several categories.
“Talk to yourself like you would to someone you love.” – Brene Brown
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Self Talk Examples To Use In Your Life
Positive Self Talk Examples for a Happier Life
Use the following positive self talk examples to improve your overall happiness and positivity.
- “I deserve to be happy.”
- “I have the power to be happy no matter the circ*mstance.”
- “I accept all the good that is in my life.”
- “I have a positive outlook no matter the situation.”
- “I have many reasons to smile.”
- “I am joyous about my opportunities.”
- “I am grateful for everything I have in my life.”
- “I have everything I need inside to live a happy fulfilling life.”
- “I welcome into my life an abundance of joy.”
- “My thoughts are filled with positivity.”
- “I think very highly of myself because it is deserved.”
- “I am letting go of negativity.”
- “I am a magnet for positivity, abundance, and happiness.”
- “I enjoy life and I am full of positive energy.”
- “I am constantly growing and evolving into a better person.”
- “I am striving for progress, not perfection.”
- “I am happy for today’s possibilities.”
- “Every day I have more reasons to be happy and joyful.”
- “I am calm, happy, and content.”
- “My life is a gift and I appreciate everything I have.”
Examples for Developing Self Love
If you want to develop more self love then use these positive self talk examples for inspiration.
- “I appreciate who I am and love my life.”
- “I deserve to feel good about myself.”
- “The greatest gift I can receive is my own unconditional love.”
- “I am unique and feel great about being me.”
- “I take the time to slow down and appreciate life.”
- “I am perfect all by myself.”
- “I have faith in my skills and abilities.”
- “I recognize my imperfections and accept them fully.”
- “Loving myself comes to me easily.”
- “I am enough.”
- “I am becoming a better person every day.”
- “I am beautiful inside and out.”
- “I accept my failures, but they do not define me.”
- “I am unique and have a lot to offer.”
- “I have a lot to offer.”
- “I have come this far, and I can keep going.”
- “I am exactly who I need to be in this moment.”
- “Every day I feel better and better about myself.”
- “I choose to stop apologizing for being me.”
- “I radiate exceptionalism everywhere I go.”
Positive Self Talk Examples For A Healthy Mind and Body
Instead of beating yourself up about your body, try treating yourself with love and acceptance with these positive self talk examples.
- “Every day I am getting healthier and healthier.”
- “I am strong of mind and body.”
- “Every day my body gains more energy and vitality.”
- “I deserve to have great health.”
- “I am easily getting healthier, every single day.”
- “I love my body because it’s mine.”
- “My mind is at peace and is calm.”
- “I awake each day refreshed and full of energy.”
- “I am dedicated to having great health.”
- “I have a positive attitude towards my body.”
- “I am releasing all tension.”
- “My mind is sharp and focused.”
- “I am laser-focused on keeping my body healthy and fit.”
- “I am excited to take care of my body.”
- “Every day brings me improved health.”
- “I choose to live healthy every day of my life.”
- “The energy around my body is positive and strong.”
- “Every breath I take brings me health and healing.”
- “I am comfortable and confident in my own skin.”
- “I am in tune with my body’s needs.”
Examples for Improved Confidence and Self-Esteem
Boost your confidence and self esteem with positive self talk. Here are some examples.
- “I am overflowing with confidence.”
- “I am bold and outgoing.”
- “I am creative, talented, and confident.”
- “I am naturally confident in all that I do.”
- “I take on any challenge that faces me.”
- “I easily adjust to new situations and circ*mstances.”
- “I create solutions.”
- “I am a victor not a victim.”
- “I am releasing all self-limiting beliefs.”
- “I boldly go after what I want in life.”
- “I shrug off criticism easily.”
- “I release the need to prove myself to others.”
- “There are no limits before me.”
- “I make bold smart choices.”
- “I am comfortable being who I really am.”
- “Fear of failure does not control me.”
- “I am full of integrity and discipline.”
- “I confidently and respectfully speak my mind.”
- “My confidence allows me to take action.”
- “My skills and abilities are enough to do what I want in life.”
Positive Self Talk Examples for Dealing With Anxiety
When anxiety strikes it is easy to think doom and gloom and worst-case scenarios. Negative self talk could run rampant. Instead, focus on these positive self talk examples when stress and anxiety hits.
- “All is well in my world and I am safe.”
- “I am releasing what does not serve me and my best interests.”
- “I accept things I cannot change.”
- “I am in complete control of my emotions.”
- “Every day in every way I’m getting better and better.”
- “With every breath I release tension.”
- “It’s only a thought and a thought can be changed.”
- “I can handle this situation calmly and smoothly.”
- “My anxiety does not get to make decisions for me.”
- “I survived this feeling before, I can do it again.”
Examples for Love and Relationships
Use these positive self talk examples to restore your belief in love and relationships.
- “I am surrounded by love.”
- “I deserve to love and to be loved.”
- “Everywhere I go, love finds me.”
- “My heart is open with trust.”
- “I am deserving of a lasting relationship.”
- “I welcome love with open arms.”
- “I am attractive, I am beautiful, I am desirable.”
- “Love surrounds me every day in every way.”
- “My relationship is stronger than any obstacle.”
- “I enjoy being in a strong, committed relationship.”
Conclusion
Make positive self talk a part of your everyday life with these examples. Pick several that mean something to you and use them to replace negative self talk.
Which one of these positive self talk examples speak to you? Let us know in the comments below.
For more self talk examples and affirmations click here.
